top of page
Finding & Maintaining Balance in Life
Search
Michelle Kennedy
- Sep 13, 2020
- 4 min
How to Make "Me Time"
(Repost May 2018) This week's theme is the lack of "Me Time" or filling your own cup first, putting your oxygen mask on first, and so on,...
Michelle Kennedy
- May 6, 2020
- 1 min
How To Forgive
“Forgive” is often a trigger word for anyone who has suffered trauma. Forgiveness does not let someone off the hook.
Michelle Kennedy
- Jul 1, 2019
- 3 min
Our Greatest Deeds Are of Generosity, Kindness & Unconditional Love
I generally don’t fall for the subway beggars with the canned speech that begins with “Good evening Ladies and Gentlemen...” On the way...
Michelle Kennedy
- Apr 15, 2019
- 1 min
Grieve in Your Own Time
Last week was one of grief. Multiple clients arrived carrying heavy emotional baggage containing loss, grief and unresolved anger. In all...
Michelle Kennedy
- Mar 1, 2019
- 1 min
Holding a Space for Self-Care (repost from March 2018)
It's hard to take a moment for ourselves. When we're busy, we stuff our own needs, feelings, pain, and energetic clutter. When we don't...
Michelle Kennedy
- Oct 21, 2018
- 2 min
A Teacher's Final Lesson
Repost from October 2018 Just a week before he died, he told his students that none of us ever knows when we’ll die and that we have to...
bottom of page