Finding & Maintaining Balance in Life

Over the summer, while practicing Reiki on myself, I received a vivid and intense download. I knew I had to write down what was being...

(Repost from April 2018) Some weeks, there seems to be a theme or thread through all of the Reiki sessions. This week was "Let it go!"...

(Repost May 2018) This week's theme is the lack of "Me Time" or filling your own cup first, putting your oxygen mask on first, and so on,...

“Forgive” is often a trigger word for anyone who has suffered trauma. Forgiveness does not let someone off the hook.

Kintsugi is the art of enhancing and preserving the breaks in pottery, just as our own "breaks" and scars in life make us more interesting

(Repost August 2019) Grief is tricky. Grief is tricky. Our love for a person never dies or leaves us, so the feelings of grief can come...

I generally don’t fall for the subway beggars with the canned speech that begins with “Good evening Ladies and Gentlemen...” On the way...