Grief can be triggered by the smallest thing...

I generally don’t fall for the subway beggars with the canned speech that begins with “Good evening Ladies and Gentlemen...” On the way to the office yesterd...

Last week was one of grief. Multiple clients arrived carrying heavy emotional baggage containing loss, grief and unresolved anger. In all of that, love is wo...

It’s a new year! Time to start treating yourself better. Self-care is not selfish. We each have a right to be healthy and happy. Start small: 1. Don’t make...

The indelible print that trauma leaves on our souls, in our memory and even in our bodies is something we can't erase, but we can heal with help and support....

Some weeks, there seems to be a theme or thread through all of the Reiki sessions. This week was "Let it go!" Sometimes, without even realizing it, we hold o...

Today is National Pet Day! Give your fur-baby an extra big hug or treat today as you show your favorite photos of them on social media! And if you want to gi...

It's hard to take a moment for ourselves. When we're busy, we stuff our own needs, feelings, pain, and energetic clutter. When we don't express these things,...