Finding & Maintaining Balance in Life

(Repost May 2018) This week's theme is the lack of "Me Time" or filling your own cup first, putting your oxygen mask on first, and so on,...

“Forgive” is often a trigger word for anyone who has suffered trauma. Forgiveness does not let someone off the hook.

I generally don’t fall for the subway beggars with the canned speech that begins with “Good evening Ladies and Gentlemen...” On the way t...

Last week was one of grief. Multiple clients arrived carrying heavy emotional baggage containing loss, grief and unresolved anger. In all...

It's hard to take a moment for ourselves. When we're busy, we stuff our own needs, feelings, pain, and energetic clutter. When we don't ...

Repost from October 2018 Just a week before he died, he told his students that none of us ever knows when we’ll die and that we have to l...